Aging is a fact but you can stop

Aging is a fact but you can stop it from taking over you too soon. If you are worried about premature aging and want to make changes in your lifestyle, then you should improve some habits. We are telling you about some such habits, which can gradually push you towards old age.

Spending more time on screen

Spending more time on gadgets like TV, mobile, laptop, etc. can make you age prematurely. Now that everyone is working from home and all physical meetings and get-togethers have moved to online platforms, you can't really cut down on screen time. But you can reduce screen time by reducing social media time.

Not sleeping on time

Not sleeping on time is another factor that directly affects your age. If you sleep late every night and do not get enough sleep, you are not only aging your life but also inviting other heart diseases.

Smoking

Everyone knows that smoking is injurious to health and can make you look older. It can give you clear signs of aging and can affect your health deeply. It inhibits the ability of skin cells to regenerate and thus makes you look aged.

Unhealthy diet

A sedentary lifestyle is also behind an unhealthy body. Not eating healthy food and not engaging in enough physical activity can make your skin problems worse.

Not taking care of your skin

You may be doing everything right, but still, you become a victim of premature aging because you have been careless about your skin. Although you don't need multiple skin care routines to maintain the health of your skin. But cleansing, moisturizing, and SPF are essential.

What to eat to stay young and live long

Potassium

Potassium is very important to live a long and healthy life. That's why you should eat potassium-rich vegetables like potatoes, leafy greens and fruits, like bananas and papayas. According to a study in the American Journal of Clinical Nutrition, people 65 and older should consume these foods at any cost. These strengthen the muscles and help in avoiding diseases at this age. 4.7 grams of potassium is needed daily, which can be easily met from these things.

Fish

Eating some fatty fish can help you stay healthy throughout your life. Fish contains omega-3 acids, which are very important for health. Several studies show that these healthy fats can help reduce the risk of heart disease and heart attack. In a 2008 Neurology study, researchers found that older people who ate omega-3-rich fish at least three times a week had a nearly 26 percent lower risk of brain lesions associated with stroke and dementia than those who regularly ate fish. Didn't eat fish at all.

Vitamin D

Vitamin D is helpful in protecting against many age-related diseases. A study in the Archives of Internal Medicine found that people with a low intake of vitamin D were at a lower risk of death from age-related diseases. Several other studies indicate that vitamin D may help protect against heart disease, high blood pressure, some cancers, and some autoimmune diseases.

Reduce red meat

Experts recommend eating red meat only once a week. It contains saturated fat, which can clog arteries, increasing the risk of heart disease. It can also increase the risk of cancer. A recent study found that people who consumed the highest amounts of red meat (equivalent to about a quarter-pound of hamburger a day) had a 20 to 60 percent higher risk of developing certain cancers than those who ate the least. was.

Cinnamon, Honey, and Garlic

Recently, the English website Brightside has shared the secrets related to the long life of Bernando Laplo, who lived 114 years, you can get inspiration from them. Bernando Lapallo was born in 1901 and died in 2015. He attributed his long life to healthy eating. His daily diet included things like cinnamon, honey, garlic, chocolate, and olive oil.